Source - Give me 5 minutes. I’ll Fix your Hips. (5 simple steps)
Cross legged - just sit cross legged all the time
Every morning
The knee sit - 30 → 1 minute to a habit + 10 Reps with extended toes
Deep squat - 30 → 1 minute to a habit
Pigeon → Start with 44s
Gorillas holding 10s → push-ups
Also every morning
For my joint problem
- Glute Bridges add kettlebell at some point - 10 reps
- Tactical lunges, can also add kettlebell later - 10 → 20 reps
- Leg pendulums