Counter - 9
Program
- half repetitions occasionally while I’m anemic or have joint thing
- upped the repetitions on the arms day
Experiments
- Whenever feel anxious - one repetition of the current day set
Notes
- Work on the general form, but especially the swings
- Add something for core
Week 1
- Monday
- Squat 8-12 reps | Rest 60 seconds
- Clean and press 6-12 reps | Rest 60 seconds
- Kettlebell rows 10-15 reps | Rest 90 seconds
- 6x all in all
- Wednesday
- Kettlebell swings 30 seconds | Rest 30 seconds
- Kettlebell thrusters 20 seconds | Rest 40 seconds
- 6x all in all
- Friday
- Squat 8-12 reps | Rest 60 seconds
- Clean and press 6-12 reps | Rest 60 seconds
- Kettlebell rows 10-15 reps | Rest 90 seconds
- 6x all in all
Week 2
- Monday
- Kettlebell swings 30 seconds | Rest 30 seconds
- Kettlebell thrusters 20 seconds | Rest 40 seconds
- 6x all in all
- Wednesday
- Squat 8-12 reps | Rest 60 seconds
- Clean and press 6-12 reps | Rest 60 seconds
- Kettlebell rows 10-15 reps | Rest 90 seconds
- 6x all in all
- Friday
- Kettlebell swings 30 seconds | Rest 30 seconds
- Kettlebell thrusters 20 seconds | Rest 40 seconds
- 6x all in all